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Gasheries Diaries

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Gasheries Diaries So it’s been quite a while since I came here. I have just been there, yeaa just there.. I really have no idea what’s going on in my life, as I’m typing this its 0741hrs on a monday , I’m all huddled up in my bed my duvet pulled up to my head and it feels alright being in my own little cave! So yesterday I was listening to Sharon Mwangi’s vlog on how she struggled with mental health and depression from a break up for months and had to put up a facade for everyone else around her and how it drained all her energy.

Still on you tube I bumped into Bebe Rexha’s new song “I’m a mess”. Which ideally talks about love, mental health and depression. I have been struggling with mental health issues for the longest time ever, its just that they come in different phases of my life.

Well, lately people around me and myself have been struggling with alot to do with unrequited love, bad break ups and generally abusive relations.

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Maureen Gasherie
Hi! I’m Maureen Gacheri Nyongesa, a Registered Dietitian Nutritionist, Certified Lifestyle Eating and Performance (LEAP) Therapist and Autoimmune Paleo Certified Coach. Thanks for taking the time to learn more about me. I’m sure you have some important questions, like, “Who is this and why is she qualified to help me?” I promise to get to that, but first I want you to know that my intention is not only to provide you with knowledge, but also to support you. It’s not just the “what” that will get you feeling better, it’s the “how.” Everybody is different. You’re your own unique person living your own unique life, and you’re the expert on that. My approach is to consider you as a whole person. So let’s combine your expertise with mine and get you on the path to healing! Kindly reach me through


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